Keith Darby 4x3:00/3:00r row
3,738m
Meters
12:00.0
Time
1:36.3
Pace
328
Calories
180
Heart Rate
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 120 |
November 15, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,738m | 1:36.3 | 392 | 1648 | 32 | 180 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 32 | 174 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 32 | 179 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 32 | 181 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 32 | 184 |
| r2,290m |
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Workout Graph
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