Keith Darby 11:00 row
2,803m
Meters
11:00.0
Time
1:57.7
Pace
188
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 120 |
November 15, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 26 | 140 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 135 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 157 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 137 |
| 11:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 131 |
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Workout Graph
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