Keith Darby 11:00 row
2,801m
Meters
11:00.0
Time
1:57.8
Pace
189
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 119 |
November 18, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,801m | 1:57.8 | 214 | 1036 | 26 | 154 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 155 |
| 6:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 168 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 145 |
| 11:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 149 |
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