Keith Darby 4x15:00/3:00r row
17,218m
Meters
1:00:00.0
Time
1:44.5
Pace
1353
Calories
180
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,563m |
| Overall Time | 1:12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 1938 |
| Drag Factor | 119 |
November 21, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,218m | 1:44.5 | 306 | 1354 | 28 | 180 |
| 15:00.0 | 4,304m | 1:44.5 | 306 | 1353 | 28 | 178 |
| 15:00.0 | 4,304m | 1:44.5 | 306 | 1353 | 28 | 181 |
| 15:00.0 | 4,304m | 1:44.5 | 306 | 1353 | 28 | 180 |
| 15:00.0 | 4,307m | 1:44.4 | 307 | 1356 | 28 | 182 |
| r2,345m |
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Workout Graph
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