Keith Darby 20:07 row
5,012m
Meters
20:07.5
Time
2:00.4
Pace
329
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 121 |
November 20, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,012m | 2:00.4 | 200 | 989 | 22 | 147 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 147 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 153 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 142 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 144 |
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Workout Graph
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