Keith Darby 6x1:00/2:00r row
2,002
Meters
6:00.0
Time
1:29.9
Pace
192
Calories
180
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 18:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 38 |
| Stroke Count | 493 |
| Drag Factor | 121 |
November 20, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,002 | 1:29.9 | 482 | 1957 | 38 | 180 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | 178 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 181 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | 181 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 38 | 180 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 38 | 182 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 39 | 175 |
| r2,266 |
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