Keith Darby 6x1:00/2:00r row
1,999m
Meters
6:00.0
Time
1:30.0
Pace
192
Calories
171
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 18:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 121 |
November 20, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,999m | 1:30.0 | 479 | 1949 | 37 | 171 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | 131 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 177 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 178 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 179 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 181 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 39 | 182 |
| r2,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.