Keith Darby 11:00 row
2,809m
Meters
11:00.0
Time
1:57.4
Pace
190
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 121 |
November 20, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,809m | 1:57.4 | 216 | 1042 | 27 | 146 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 147 |
| 6:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 166 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 139 |
| 11:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 134 |
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Workout Graph
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