Keith Darby 4x4:00/4:00r row
4,938m
Meters
16:00.0
Time
1:37.2
Pace
428
Calories
185
Heart Rate
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 32:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 886 |
| Drag Factor | 118 |
November 22, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,938m | 1:37.2 | 381 | 1611 | 34 | 185 |
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 34 | 180 |
| 4:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 33 | 185 |
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 33 | 187 |
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 34 | 188 |
| r3,179m |
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Workout Graph
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