Keith Darby 11:00 row
2,817m
Meters
11:00.0
Time
1:57.1
Pace
191
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 118 |
November 22, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,817m | 1:57.1 | 218 | 1049 | 25 | 147 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 145 |
| 6:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 141 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 137 |
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Workout Graph
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