Keith Darby 18:44 row
4,575m
Meters
18:44.0
Time
2:02.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 118 |
November 22, 2019 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 4,575m | 2:02.8 | 189 | 949 | 24 | 142 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 140 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 140 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 141 |
| 18:44.0 | 919m | 2:01.8 | 193 | 965 | 23 | 147 |
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