Keith Darby 2x500m/3:30r row
1,000m
Meters
2:59.6
Time
1:29.8
Pace
97
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 9:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 40 |
| Stroke Count | 272 |
| Drag Factor | 118 |
November 27, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 1,000m | 1:29.8 | 483 | 1963 | 40 | |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 41 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 39 | |
| r1,304m |
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Workout Graph
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