Keith Darby 2x12:00/3:00r row
7,064m
Meters
24:00.0
Time
1:41.9
Pace
574
Calories
184
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 118 |
November 25, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,064m | 1:41.9 | 331 | 1437 | 29 | 184 |
| 12:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 29 | 180 |
| 12:00.0 | 3,546m | 1:41.5 | 334 | 1451 | 29 | 188 |
| r1,330m |
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Workout Graph
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