Keith Darby 2x12:00/3:00r row
7,076m
Meters
24:00.0
Time
1:41.7
Pace
576
Calories
182
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 121 |
November 29, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,076m | 1:41.7 | 332 | 1443 | 28 | 182 |
| 12:00.0 | 3,527m | 1:42.0 | 329 | 1432 | 28 | 178 |
| 12:00.0 | 3,549m | 1:41.4 | 335 | 1454 | 28 | 185 |
| r1,467m |
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Workout Graph
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