Keith Darby 2x15:00/3:00r row
8,708m
Meters
30:00.0
Time
1:43.3
Pace
694
Calories
181
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 36:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 119 |
November 28, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,708m | 1:43.3 | 317 | 1391 | 28 | 181 |
| 15:00.0 | 4,348m | 1:43.4 | 316 | 1386 | 28 | 179 |
| 15:00.0 | 4,360m | 1:43.2 | 318 | 1395 | 27 | 182 |
| r1,436m |
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Workout Graph
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