Keith Darby 15:00 row
4,375m
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
176
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 120 |
December 02, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,375m | 1:42.8 | 322 | 1406 | 28 | 176 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 171 |
| 6:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 174 |
| 9:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | 177 |
| 12:00.0 | 878m | 1:42.5 | 325 | 1418 | 28 | 180 |
| 15:00.0 | 884m | 1:41.8 | 332 | 1441 | 28 | 180 |
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Workout Graph
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