Keith Darby 11:00 row
2,809m
Meters
11:00.0
Time
1:57.4
Pace
190
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 121 |
December 03, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,809m | 1:57.4 | 216 | 1042 | 27 | 144 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 139 |
| 6:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 163 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 140 |
| 11:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 137 |
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Workout Graph
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