Keith Darby 22:00 row
5,400m
Meters
22:00.3
Time
2:02.2
Pace
349
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 03, 2019 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,400m | 2:02.2 | 192 | 959 | 24 | 135 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 138 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 133 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 132 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 138 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 136 |
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Workout Graph
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