Keith Darby 20:00 row
5,451m
Meters
20:00.0
Time
1:50.0
Pace
398
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
December 04, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,451m | 1:50.0 | 262 | 1203 | 24 | 158 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | 154 |
| 8:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | 162 |
| 12:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | 159 |
| 16:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 24 | 159 |
| 20:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.