Keith Darby v15:00/4:00r...6 row
14,075m
Meters
48:39.8
Time
1:43.7
Pace
1120
Calories
173
Heart Rate
| Rest Distance | 5,349m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,424m |
| Overall Time | 1:12:39.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 1933 |
| Drag Factor | 122 |
December 11, 2019 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:39.8 | 14,075m | 1:43.7 | 314 | 1379 | 30 | 173 | |
| 15:00.0 | 4,352m | 1:43.4 | 317 | 1389 | 28 | 173 | |
| r: 4:00 | 828m | ||||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 30 | 174 | |
| r: 4:00 | 900m | ||||||
| 20:00.0 | 5,581m | 1:47.5 | 282 | 1269 | 27 | 166 | |
| r: 4:00 | 863m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | 173 | |
| r: 4:00 | 887m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 33 | 172 | |
| r: 4:00 | 862m | ||||||
| 6:39.8 | 2,000m | 1:39.9 | 351 | 1506 | 31 | 181 | |
| r: 4:00 | 1,009m | ||||||
| r5,349m |
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Workout Graph
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