Keith Darby 7x1:00/1:10r row
2,314m
Meters
7:00.0
Time
1:30.7
Pace
219
Calories
172
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,690m |
| Overall Time | 15:10.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 37 |
| Stroke Count | 364 |
| Drag Factor | 121 |
December 09, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,314m | 1:30.7 | 468 | 1911 | 37 | 172 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | 132 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | 177 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | 178 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 37 | 178 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | 179 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | 178 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 179 |
| r1,376m |
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Workout Graph
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