Keith Darby 11:00 row
2,812m
Meters
11:00.0
Time
1:57.3
Pace
190
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 122 |
December 09, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,812m | 1:57.3 | 217 | 1045 | 27 | 143 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 139 |
| 6:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | 161 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 137 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 136 |
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Workout Graph
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