Keith Darby 20:31 row
5,024m
Meters
20:31.4
Time
2:02.5
Pace
324
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 118 |
December 09, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,024m | 2:02.5 | 190 | 954 | 24 | 135 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 138 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 135 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 132 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 134 |
| 20:31.0 | 125m | 2:04.0 | 184 | 931 | 21 | 138 |
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Workout Graph
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