Keith Darby 2x10:00/5:00r row
6,003m
Meters
20:00.0
Time
1:39.9
Pace
501
Calories
180
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 119 |
December 13, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,003m | 1:39.9 | 351 | 1506 | 31 | 180 |
| 10:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 31 | 176 |
| 10:00.0 | 3,003m | 1:39.9 | 351 | 1508 | 31 | 183 |
| r2,038m |
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Workout Graph
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