Keith Darby 20:30 row
5,026m
Meters
20:30.3
Time
2:02.3
Pace
326
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 119 |
December 18, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,026m | 2:02.3 | 191 | 956 | 25 | 132 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 133 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 135 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 132 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 128 |
| 20:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.