Keith Darby v1:00/2:00r...9 row
7,503m
Meters
25:00.0
Time
1:39.9
Pace
625
Calories
172
Heart Rate
| Rest Distance | 3,609m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,112m |
| Overall Time | 43:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
December 18, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,503m | 1:39.9 | 350 | 1506 | 30 | 172 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 151 | |
| r: 2:00 | 447m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 30 | 176 | |
| r: 2:00 | 392m | ||||||
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 30 | 178 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 30 | 181 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 180 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 177 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 2:00 | 439m | ||||||
| r3,609m |
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Workout Graph
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