Keith Darby 21:49 row
5,321m
Meters
21:49.2
Time
2:03.0
Pace
343
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 118 |
December 18, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,321m | 2:03.0 | 188 | 946 | 24 | 133 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 133 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 128 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 133 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 136 |
| 21:49.0 | 439m | 2:04.1 | 183 | 929 | 24 | 134 |
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Workout Graph
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