Keith Darby 5x1250m/3:00r row
6,250m
Meters
20:41.2
Time
1:39.2
Pace
525
Calories
181
Heart Rate
| Rest Distance | 2,948m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,198m |
| Overall Time | 35:41.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 120 |
December 16, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 6,250m | 1:39.2 | 357 | 1530 | 30 | 181 |
| 4:09.6 | 1,250m | 1:39.8 | 352 | 1510 | 30 | 172 |
| 4:09.3 | 1,250m | 1:39.7 | 353 | 1514 | 30 | 177 |
| 4:08.9 | 1,250m | 1:39.5 | 355 | 1520 | 30 | 184 |
| 4:08.6 | 1,250m | 1:39.4 | 356 | 1525 | 30 | 184 |
| 4:04.9 | 1,250m | 1:37.9 | 372 | 1581 | 31 | 186 |
| r2,948m |
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Workout Graph
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