Keith Darby 5x5000m/3:00r row
25,000m
Meters
1:33:55.5
Time
1:52.7
Pace
1791
Calories
148
Heart Rate
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,533m |
| Overall Time | 1:48:55.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 2792 |
| Drag Factor | 118 |
December 24, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.5 | 25,000m | 1:52.7 | 244 | 1141 | 26 | 148 |
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 135 |
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 25 | 149 |
| 17:29.7 | 5,000m | 1:44.9 | 303 | 1341 | 27 | 173 |
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 26 | 148 |
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 134 |
| r3,533m |
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Workout Graph
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