Keith Darby 40:39 row
10,041m
Meters
40:39.8
Time
2:01.4
Pace
654
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
December 23, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,041m | 2:01.4 | 195 | 971 | 25 | 139 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 140 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 143 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 140 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 138 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 137 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 140 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 140 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 138 |
| 40:39.0 | 157m | 2:04.2 | 183 | 928 | 23 | 136 |
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Workout Graph
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