Keith Darby 5000m row
5,000m
Meters
16:42.4
Time
1:40.2
Pace
414
Calories
179
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 118 |
December 23, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 5,000m | 1:40.2 | 347 | 1495 | 31 | 179 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 175 |
| 3:21.9 | 2,000m | 1:40.9 | 340 | 1470 | 31 | 176 |
| 3:21.8 | 3,000m | 1:40.9 | 341 | 1472 | 31 | 180 |
| 3:21.3 | 4,000m | 1:40.6 | 343 | 1481 | 31 | 181 |
| 3:15.9 | 5,000m | 1:37.9 | 372 | 1581 | 32 | 187 |
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Workout Graph
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