Keith Darby 11:00 row
2,803m
Meters
11:00.0
Time
1:57.7
Pace
189
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 117 |
December 23, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 27 | 145 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 142 |
| 6:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 158 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 141 |
| 11:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 139 |
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Workout Graph
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