Keith Darby 18:28 row
4,508m
Meters
18:28.3
Time
2:02.9
Pace
289
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 20, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,508m | 2:02.9 | 188 | 948 | 24 | 132 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 131 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 131 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 134 |
| 18:28.0 | 847m | 2:02.7 | 189 | 950 | 25 | 130 |
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