Keith Darby 3x20:00/2:00r row
16,004m
Meters
1:00:00.0
Time
1:52.4
Pace
1146
Calories
150
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,220m |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 1638 |
| Drag Factor | 120 |
January 02, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,004m | 1:52.4 | 246 | 1146 | 25 | 150 |
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 25 | 151 |
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 25 | 154 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 25 | 146 |
| r1,216m |
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Workout Graph
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