Keith Darby 28:41 row
7,053m
Meters
28:41.2
Time
2:02.0
Pace
459
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 120 |
January 02, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 7,053m | 2:02.0 | 193 | 963 | 24 | 132 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 142 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 128 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 127 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 132 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 135 |
| 28:41.0 | 898m | 2:03.0 | 188 | 946 | 24 | 129 |
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