Keith Darby v1000m/2:00r...3 row
2,020m
Meters
6:21.7
Time
1:34.4
Pace
182
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 10:21.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 118 |
January 06, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 2,020m | 1:34.4 | 415 | 1728 | 34 | |
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 33 | |
| r: 2:00 | 370m | |||||
| 1:37.6 | 520m | 1:33.8 | 423 | 1757 | 34 | |
| r: 1:00 | 165m | |||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | |
| r: 1:00 | 183m | |||||
| r718m |
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Workout Graph
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