Keith Darby 22:09 row
5,470m
Meters
22:09.0
Time
2:01.4
Pace
356
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 06, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,470m | 2:01.4 | 195 | 971 | 23 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 22:09.0 | 530m | 2:01.6 | 194 | 968 | 22 |
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Workout Graph
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