Keith Darby v7:30/r...8 row
16,921m
Meters
1:00:00.0
Time
1:46.3
Pace
1299
Calories
172
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,994m |
| Overall Time | 1:06:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 1748 |
| Drag Factor | 120 |
January 07, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,921m | 1:46.3 | 291 | 1300 | 27 | 172 | |
| 7:30.0 | 2,163m | 1:44.0 | 311 | 1370 | 28 | 172 | |
| 7:30.0 | 2,062m | 1:49.1 | 269 | 1227 | 26 | 164 | |
| 7:30.0 | 2,162m | 1:44.0 | 311 | 1368 | 28 | 175 | |
| 7:30.0 | 2,064m | 1:49.0 | 270 | 1229 | 27 | 166 | |
| r: 3:00 | 427m | ||||||
| 7:30.0 | 2,162m | 1:44.0 | 311 | 1368 | 28 | 176 | |
| 7:30.0 | 2,063m | 1:49.0 | 270 | 1228 | 26 | 169 | |
| 7:30.0 | 2,163m | 1:44.0 | 311 | 1370 | 28 | 179 | |
| 7:30.0 | 2,082m | 1:48.0 | 277 | 1254 | 26 | 173 | |
| r: 3:00 | 646m | ||||||
| r1,073m |
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Workout Graph
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