Keith Darby v6:00/r...8 row
17,003m
Meters
1:00:00.0
Time
1:45.8
Pace
1313
Calories
171
Heart Rate
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,328m |
| Overall Time | 1:16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 2032 |
| Drag Factor | 119 |
January 08, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,003m | 1:45.8 | 295 | 1315 | 28 | 171 | |
| 6:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 29 | 173 | |
| 9:00.0 | 2,476m | 1:49.0 | 270 | 1228 | 27 | 159 | |
| r: 4:00 | 836m | ||||||
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 29 | 175 | |
| 9:00.0 | 2,478m | 1:48.9 | 271 | 1231 | 27 | 165 | |
| r: 4:00 | 780m | ||||||
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 30 | 179 | |
| 9:00.0 | 2,485m | 1:48.6 | 273 | 1239 | 27 | 167 | |
| r: 4:00 | 764m | ||||||
| 6:00.0 | 1,764m | 1:42.0 | 329 | 1433 | 29 | 180 | |
| 9:00.0 | 2,509m | 1:47.6 | 281 | 1266 | 27 | 169 | |
| r: 4:00 | 945m | ||||||
| r3,325m |
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Workout Graph
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