Keith Darby 3x5000m/2:00r row
15,000m
Meters
53:23.9
Time
1:46.7
Pace
1147
Calories
170
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,314m |
| Overall Time | 59:23.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 1576 |
| Drag Factor | 117 |
January 10, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.9 | 15,000m | 1:46.7 | 287 | 1288 | 27 | 170 |
| 18:18.2 | 5,000m | 1:49.8 | 264 | 1209 | 26 | 157 |
| 17:17.8 | 5,000m | 1:43.7 | 313 | 1377 | 28 | 179 |
| 17:47.9 | 5,000m | 1:46.7 | 287 | 1289 | 26 | 175 |
| r1,314m |
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Workout Graph
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