Keith Darby 22:24 row
5,439m
Meters
22:24.4
Time
2:03.5
Pace
348
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 117 |
January 13, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,439m | 2:03.5 | 185 | 938 | 22 | 138 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 135 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 138 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 139 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 143 |
| 22:24.0 | 581m | 2:03.9 | 184 | 932 | 22 | 137 |
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Workout Graph
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