Keith Darby v15:00/r...6 row
22,222m
Meters
1:20:00.0
Time
1:48.0
Pace
1674
Calories
176
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,019m |
| Overall Time | 1:28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 1908 |
| Drag Factor | 116 |
January 14, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 22,222m | 1:48.0 | 278 | 1256 | 27 | 176 | |
| 15:00.0 | 4,283m | 1:45.0 | 302 | 1338 | 28 | 181 | |
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 25 | 170 | |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 27 | 176 | |
| r: 4:00 | 783m | ||||||
| 15:00.0 | 4,282m | 1:45.0 | 302 | 1337 | 28 | 182 | |
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 26 | 170 | |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 27 | 174 | |
| r: 4:00 | 1,014m | ||||||
| r1,797m |
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Workout Graph
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