Keith Darby 4x5000m/2:00r row
20,000m
Meters
1:18:57.3
Time
1:58.4
Pace
1347
Calories
151
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,673m |
| Overall Time | 1:26:57.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1643 |
| Drag Factor | 118 |
January 15, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.3 | 20,000m | 1:58.4 | 211 | 1025 | 19 | 151 |
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 20 | 141 |
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 18 | 157 |
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 16 | 168 |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 137 |
| r1,673m |
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Workout Graph
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