Keith Darby 4x5000m/1:00r row
20,000m
Meters
1:12:30.5
Time
1:48.7
Pace
1493
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,838m |
| Overall Time | 1:16:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 1999 |
| Drag Factor | 120 |
January 16, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.5 | 20,000m | 1:48.7 | 272 | 1236 | 27 | |
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 26 | |
| 17:30.4 | 5,000m | 1:45.0 | 302 | 1339 | 28 | |
| 18:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 27 | |
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 25 | |
| r838m |
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Workout Graph
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