Keith Darby 21:15 row
5,245m
Meters
21:15.6
Time
2:01.6
Pace
341
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
January 17, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,245m | 2:01.6 | 195 | 969 | 23 | 137 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 134 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 135 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 139 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 137 |
| 21:15.0 | 307m | 2:02.1 | 192 | 960 | 23 | 141 |
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Workout Graph
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