Keith Darby v15:00/r...6 row
24,945m
Meters
1:30:00.0
Time
1:48.2
Pace
1874
Calories
166
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,612m |
| Overall Time | 1:38:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 2617 |
| Drag Factor | 121 |
January 21, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,945m | 1:48.2 | 276 | 1249 | 27 | 166 | |
| 15:00.0 | 4,247m | 1:45.9 | 294 | 1312 | 29 | 170 | |
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 26 | 155 | |
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 27 | 168 | |
| r: 4:00 | 790m | ||||||
| 15:00.0 | 4,284m | 1:45.0 | 302 | 1339 | 28 | 172 | |
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 26 | 160 | |
| 15:00.0 | 4,185m | 1:47.5 | 282 | 1268 | 27 | 168 | |
| r: 4:00 | 877m | ||||||
| r1,667m |
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Workout Graph
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