Keith Darby 39:49 row
10,023m
Meters
39:49.6
Time
1:59.2
Pace
668
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 124 |
January 20, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.6 | 10,023m | 1:59.2 | 207 | 1011 | 25 | 145 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 142 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 144 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 138 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 148 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 153 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 144 |
| 39:49.0 | 1,235m | 1:57.0 | 219 | 1052 | 24 | 146 |
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Workout Graph
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