Keith Darby 22:00 row
5,620m
Meters
22:00.0
Time
1:57.4
Pace
381
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 123 |
January 20, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,620m | 1:57.4 | 216 | 1043 | 26 | 146 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 138 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 152 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 158 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 142 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 143 |
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Workout Graph
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