Keith Darby 16:34 row
4,026m
Meters
16:34.1
Time
2:03.4
Pace
258
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 124 |
January 20, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,026m | 2:03.4 | 186 | 940 | 24 | 139 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 137 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 135 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 142 |
| 16:34.0 | 380m | 2:03.6 | 185 | 936 | 24 | 142 |
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