Keith Darby v2000m/r...6 row
18,000m
Meters
1:04:17.5
Time
1:47.1
Pace
1372
Calories
171
Heart Rate
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,660m |
| Overall Time | 1:16:17.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 2042 |
| Drag Factor | 117 |
January 24, 2020 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:17.5 | 18,000m | 1:47.1 | 284 | 1279 | 28 | 171 | |
| 6:48.1 | 2,000m | 1:42.0 | 330 | 1434 | 30 | 176 | |
| 14:45.6 | 4,000m | 1:50.7 | 258 | 1187 | 26 | 162 | |
| r: 4:00 | 864m | ||||||
| 6:47.8 | 2,000m | 1:41.9 | 330 | 1436 | 30 | 177 | |
| 14:45.0 | 4,000m | 1:50.6 | 259 | 1189 | 26 | 164 | |
| r: 4:00 | 812m | ||||||
| 6:46.9 | 2,000m | 1:41.7 | 332 | 1444 | 29 | 180 | |
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 27 | 168 | |
| r: 4:00 | 984m | ||||||
| r2,660m |
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Workout Graph
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